top of page

frequently Asked Questions

What is Performance Psychology?

Performance Psychology is the field that houses Sport Psychology. In this field, practitioners seek to help individuals (athletes) maximize their skills and talents to perform at an optimal level.


What is Mental Performance Counseling?


Mental Performance Counseling is the unique combination of Sport Psychology, Mental Health Counseling, and Life coaching that has been proven to enhance athletes and their performance.

Do I even need Sport Psychology or Mental Training?

The short answer to this question would be Yes! Similar to strength training, both a strong mind and a strong sense of self have been proven to contribute to desired outcomes in competition.

bottom of page